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warrior08
New member
im 6ft 230lb dont know bf prob around 15 to 17%.
my goal is to lose as much weight as possblie before the last week of august.
i race cars and if i could drop 10lbs by then would be huge.
heres my diet: 1) 4 whole organic eggs, 1 scope of whey iso. (fish oil, multi)
2) 2 scopes of whey iso, 2 tlb natural pb, creatine, bcaa, psyllium husk.
3) 6 oz of chicken breast, 1/3 cup of almonds
4) 1 can tuna, turkey cold cutts, 1 tlb olive oil
5) 2 scope whey iso, 2tlb natty pb, creatine , bcaa, psyllium husk.
6) 4 whole organic eggs, 3 egg whites, 3 turkey bacon.
50min of steady pace cardio every morning. on empty stomach. started at 30min and worked up each week.
lifting 4 days aweek.
i been doing this for 4 weeks and lost about 10-12lbs (alot of water).
weight lose has seem to slow.
Im going to countine to up the morning cardio and eventually add a 2nd session at night.
I feel like im doing everything right and i just wanna add something to help speed the process along.
IM LOOKING TO ADD SOMETHING LIKE CLEN OR T3 BUT HAVE NEVER TRIED IT BEFORE I WOULD LIKE SOME HELPFUL INFO FROM SOME ONE WITH SOME EXPERIENCE. ANY OTHER ADVICE WOULD BE GREAT THANKS GUYS.
my goal is to lose as much weight as possblie before the last week of august.
i race cars and if i could drop 10lbs by then would be huge.
heres my diet: 1) 4 whole organic eggs, 1 scope of whey iso. (fish oil, multi)
2) 2 scopes of whey iso, 2 tlb natural pb, creatine, bcaa, psyllium husk.
3) 6 oz of chicken breast, 1/3 cup of almonds
4) 1 can tuna, turkey cold cutts, 1 tlb olive oil
5) 2 scope whey iso, 2tlb natty pb, creatine , bcaa, psyllium husk.
6) 4 whole organic eggs, 3 egg whites, 3 turkey bacon.
50min of steady pace cardio every morning. on empty stomach. started at 30min and worked up each week.
lifting 4 days aweek.
i been doing this for 4 weeks and lost about 10-12lbs (alot of water).
weight lose has seem to slow.
Im going to countine to up the morning cardio and eventually add a 2nd session at night.
I feel like im doing everything right and i just wanna add something to help speed the process along.
IM LOOKING TO ADD SOMETHING LIKE CLEN OR T3 BUT HAVE NEVER TRIED IT BEFORE I WOULD LIKE SOME HELPFUL INFO FROM SOME ONE WITH SOME EXPERIENCE. ANY OTHER ADVICE WOULD BE GREAT THANKS GUYS.
