I just got these, and am wondering about building up dosage as a lot of recommendations say to start at 20 mcg a day and build up and back down again.
But obvs these are already 80 in one pill!
Is that ok, and just take 1 a day? Or split them in half and just go 40 then 80?

Thanks
But obvs these are already 80 in one pill!
Is that ok, and just take 1 a day? Or split them in half and just go 40 then 80?

Thanks
