clean and press

[jimmy04]

I have started a program that has a clean and press in it and love it. just wondering if ne one els uses lifts like that? e.g ne sort of olympic lifts or varyations of and what u get out of it.

 

[s8nlilhlpr2]

If you have good form, they are awesome. I see a lot of idiots butchering the clean though at my gym.

Al420 and I train at the same gym, both olympic lifts and variations. Depends what your goals are. I don't do a "press" though, mine is clean & split/power jerk. There is a national level competitor who used to post on here also, though his name is slipping my mind right now.