clap pullup

[jesus 2]

read about it here: http://www.t-mag.com/nation_articles/247exer.jsp

then post how many you can do! i will in two days when i do my next workout!


j2da2

 

[CollegeKid]

i'd be afraid of not getting a good grip on the bar and slipping and falling on the ground looking like an idiot. i don't know, i think i'll stick to weighted pullups

 

[jesus 2]

hey! read this and try it! i'm sure someone out their can do these...

 

[gettinlarger]

Some of those look completely useless.

I am curious to try the clap chins though. I'll try it this workout.