Cla

[ExtraMile]

Anyone heard of this? I read about it in a muscle magazine and read that most people dont take it because you have to take it consistently for 2-3 months before it starts working...
Its ment to boost fat loss and strength, but also increase mass gains..
Just wondering if it would have any side affects to a 15 year old? And how good it is?


-CLA as in Conjugated Linoleic Acid-

 

[beefybull]

With a proper supplement/workout/rest regimen, I think you could see results in under 2 or 3 months. CLA helps with fat loss.

However, the dose required to get maximum benefit is 4+ grams a day.
That sucks, considering its expensive as fuck and probably always will be.
The only natural source CLA I've heard about is whole milk. There could be more I guess.

If CLA was cheap, it'd be a solid addition to any bodybuilders regimen.
However, given the current price, you're better off getting other supplements.(Unless you've got alot of $ to throw around).

 

[Primordial Performance]

With a proper supplement/workout/rest regimen, I think you could see results in under 2 or 3 months. CLA helps with fat loss.

However, the dose required to get maximum benefit is 4+ grams a day.
That sucks, considering its expensive as fuck and probably always will be.
The only natural source CLA I've heard about is whole milk. There could be more I guess.

If CLA was cheap, it'd be a solid addition to any bodybuilders regimen.
However, given the current price, you're better off getting other supplements.(Unless you've got alot of $ to throw around).

Weve got the cheapest CLA on the net right here -
Bulk CLA Softgels for Fat Loss - Cheap

Thats 7.95 for a months supply.

-Pp

 

[Omegasox]

Whoops. Didn't notice there were identical threads. Anyway, CLA is easily the cheapest supplement I take other than Fish Oil caps.

 

[Big_BK]

Never used it before but since you are 15 and still new to lifting don't think you will really see much from it. Chances are you dont need to lose any fat right now unless you a big kid for your age. If you are looking for a boost of energy before the gym just drink a red bull and/or take some sort of NO product like amp 02 from agxsports.com

 

[ExtraMile]

Yeah im about 22% bf, Im happy with lat width, biceps/triceps, delt size and trap size but Iv got too much fat on the midsection, My mum wont let me take NO so need somthing else, she is happy with things like creatine and CLA because its naturally occuring, creatine in herring and CLA in beef, lamb and milk but things like NO they wont let me have.
Well im 14, nearly 15 but have been lifting for a year, not properly, with my own programs but even still, seen some gains, its only since SaIboT and the west gave me an new program Iv been seriously lifting but still, CLA sounded good and If thats £7.95 for a months supply above then I can afford it with my own pocket money and wont even need to get a job to afford it lol. Ill look into it, but BK, you think I wont see much gains? Why's that?

And sorry for the double thread lol

 

[ExtraMile]

BK, just did some research and found out your right lol, taking CLA at my age,the benefits will be the same as green tea lol, do I think ill leave it, I alredy drink green tea and then maybe start on CLA when im older...

 

[Big_BK]

Yeah man as i said your young, you will grow like a weed. Just remember food is key, shovel it down until you feel sick and keep doing this every 1.5-2 hrs. That along with training your balls off will make you grow.

 

[beefybull]

Weve got the cheapest CLA on the net right here -
Bulk CLA Softgels for Fat Loss - Cheap

Thats 7.95 for a months supply.

-Pp

Dude, you're awesome.

 

[fallow54]

Weve got the cheapest CLA on the net right here -
Bulk CLA Softgels for Fat Loss - Cheap

Thats 7.95 for a months supply.

-Pp

Been taking it for about a month and a half, haven't seen TOO much, but for the price I think I'll take it year round no problem, just for the chance of it working.