CLA a waste of $$?? help

[missyd143]

hey guys i just bought a small bottle of cla ($19)at gnc and i heard its good for fat loss..but the ingredient is safflower oil and i have the actul SAFFLOWER oil at my house..should i just use the oil and return the cla and get liquid L-CArntinie ? or is all these supps a waste...thanks

 

[bunkka]

I definitely don't think supps are a waste.

Take the bottle back if you'd like, but I think you're just as good with the oil. I'd look for some good Flax Oil, too, while youre at it.

The bottled oils are an incredible bang for your buck, I believe.

 

[lawnsaver]

CLA has had some really good press lately. I think if you take 3-6 grams a day, it will really help with fat lose!

 

[Lumberg]

The capsules are concentrated/refined Safflower oil. It's like 70% CLA. Plain safflower oil is nowhere near that.

JC