ckd tkd or other diet?

[eurorides]

i am wondering your opinion on the best diet to lose 10lbs with keeping as much muscle as possible between ckd and tkd which is your favorite and why...or if theres another diet u prefer tell me which.

 

[Babyfaced Assassin]

Don't diet diet by berardi

 

[sawastea]

BFA, I guess you're referring to http://www.johnberardi.com

Good readings there

 

[juve]

yup, listen to BFA - that diet is what I believe in, hence i'm biased...but if you must go on a ketogenic diet, go with tkd.

 

[Babyfaced Assassin]

yes sawastea
i have never got <10% but after JB's don't diet diet im naturally down to 7%
i'm not saying that his P+C and P+F reccomendations work for everyone or it's law (I know BBF will disagree with this , hey it works for him so i am not gonna argue)