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im 200 pounds about 14bf 5'8
im going to be running eq 400mgs weeks 1-10 winny 50mgs ed weeks 1-6 and t3 along with yohimburn df im going to be doing 30 mins of cardio 5 days a week..can u please help me with the ckd diet
i got the totals with fat and protein i just need to set up the diet now please help!
day 1-215 fat 86 protein
day2-180 fat 81 protein
day3-147 fat 178 protein
day4-186 fat 180 protein
day 5-168 fat 162 protein
day 6-147 fat 178 protein
day7 carb up day-546 carbs 156 protein 35 fat
the foods i want to use i egg whites,heavy milk,protein powder,bacon,cheedar cheese,tuna,ham,chicken,beef
please help me out!
im going to be running eq 400mgs weeks 1-10 winny 50mgs ed weeks 1-6 and t3 along with yohimburn df im going to be doing 30 mins of cardio 5 days a week..can u please help me with the ckd diet
i got the totals with fat and protein i just need to set up the diet now please help!
day 1-215 fat 86 protein
day2-180 fat 81 protein
day3-147 fat 178 protein
day4-186 fat 180 protein
day 5-168 fat 162 protein
day 6-147 fat 178 protein
day7 carb up day-546 carbs 156 protein 35 fat
the foods i want to use i egg whites,heavy milk,protein powder,bacon,cheedar cheese,tuna,ham,chicken,beef
please help me out!
