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Can any of you suggest a very low carb protien bar?
CKD dieters
- Thread starter superqt4u2nv
- Start date
wannabebig1
New member
yo really shouldnt have them on a ckd, u need equal if not more fat than protein and most of them only have like 10 grams at most and say 30 grams of protein... just eat regular foods. also dont fall for those "net" carb sayings .. If u need meal help just go to www.c-k-d.com..
ps i love your avator
ps i love your avator
obiwan9962
New member
atkins bar dayna
obiwan9962
New member
or go down to nutrition house
there are several brands
but i like atkins peanutbutter crunch or almond crunch
there are several brands
but i like atkins peanutbutter crunch or almond crunch
thanks obi i have seen some atkins stuff was not sure if it was low carb enough
i looked at the packaging says 21g when you turn it over look at the content
The Red Dragon
New member
I think the net carbs is the 21g - g's of carbs your body can' t use for energy/cannot absorb
wannabebig1
New member
Be careful of the "Net" carb crap everytime i ate one of those things it would seem to take me much longer to hit ketosis...... but everyone acts different
I saw the net carb thing didn't get it. I wonder what MrX's thoughts are on this?
wannabebig1
New member
"Net" carbs are supposed to be the only carbs u count towards ur total daily amount... They have an effect on blood sugar levels...the remaining ones dont..supposely
Dam I was looking for a little snack like a treat guess I will just have to wait tell Sundays my free day.
tuc biscuit
New member
little snack that=treat=natrual peanut butter/almonds/pork rinds, all of which are ketosis friendly
CKD is working well I would rather stay on it besides on my carb up day I get enough of what I like to satisfy me.
All "net" carbs do is subtract the sugar alcohols out of the total carbohydrate count.
What is important to watch and remember is that Sugar Alcohols have a low impact, not a zero impact on your blood sugar. Some sugar alcohols affect your blood sugar more than others. The best thing you can do is research various sugar alcohols and read labels. Don't forget that the first things listed have the larger amounts of that ingredient in the bar.
Personally, I think protein bars are kind of a waste. I do think that they are better than nothing, but there should be a way to get some sort of supplemental protein into your diet. Drink a shake, eat some turkey, etc.
I just started making my own homemade beef jerky out of venison. It is basically sugar free other than the 1g of sugar that the Lea and Perrins Marinade has.
What is important to watch and remember is that Sugar Alcohols have a low impact, not a zero impact on your blood sugar. Some sugar alcohols affect your blood sugar more than others. The best thing you can do is research various sugar alcohols and read labels. Don't forget that the first things listed have the larger amounts of that ingredient in the bar.
Personally, I think protein bars are kind of a waste. I do think that they are better than nothing, but there should be a way to get some sort of supplemental protein into your diet. Drink a shake, eat some turkey, etc.
I just started making my own homemade beef jerky out of venison. It is basically sugar free other than the 1g of sugar that the Lea and Perrins Marinade has.
wannabebig1
New member
you make ur own beef jerkey? 
Where the hell do I find pork rinds?
tuc biscuit
New member
dayna4u2nv said:
off licenses
wannabebig1
New member
wannabebig1
New member
the net carbs are supposed to be the only carbs that have an impact on your blood sugar level... fiber doesnt.
Do those carbs have an effect on you staying in ketos?
wannabebig1
New member
fiber doesnt have an effect ... sugar and sugar alchol does ... i believe the diet works better if you keep your total carbs to 20 grams or less for the first few weeks till u get used to the diet and then gradually increase to see what it takes to get kicked out of ketosis......everyones body reacts differently.....
instead of the protein bars which usually taste like shit...
tunafish and mayo
chicken
steak
pork
mozerella cheese
chedder
beef jerky
bacon
eggs
also u can pretty much go to any fast food place like burger king or mc donalds and get one of there larger burgers just dont get ketsup, bread, tomatoes ,on it also limit the amount of cheese because every slice has 1 gram of carb...
hope this helps.,
how did u get ur name to say clevage princess...do u have like 100,000 karma points or something.....
instead of the protein bars which usually taste like shit...
tunafish and mayo
chicken
steak
pork
mozerella cheese
chedder
beef jerky
bacon
eggs
also u can pretty much go to any fast food place like burger king or mc donalds and get one of there larger burgers just dont get ketsup, bread, tomatoes ,on it also limit the amount of cheese because every slice has 1 gram of carb...
hope this helps.,
how did u get ur name to say clevage princess...do u have like 100,000 karma points or something.....
I don't have that much K admin gave me the name look at my avi. I already eat most of what you listed. It is just that it can be hard at times wanted to add some more varity you know.
wannabebig1
New member
yea i hear you on that note.. for more varity why not go over to www.c-k-d.com
