Ckd Diet "your Diet"

[Q8TY]

my diet
Breakfast: 3 egg white 1 yolk
Lunch1: 3 egg white 1 yolk
Lunch1 : 3 egg white 1 yolk
Lunch1 : 3 egg white 1 yolk
Dinner: :3 egg white 1 yolk

im sick after eat that much egg

What your diet look like in Non Carb up day

 

[Kid Dynamite]

That's only 450 calories a day.
My diet for 3 weeks has basically been ground beef and eggs. Just don't eat any carbs when you're not supposed to. That is the best and most simple answer.

 

[coolcolj]

That's crazy!

eggs all day. yeech

 

[Q8TY]

That's crazy!

eggs all day. yeech

LOOOL ..But with eggs i reach my goal
i still have more 4% fat i want to lose them

but i dont want to eat any more egge

 

[Q8TY]

That's only 450 calories a day.
My diet for 3 weeks has basically been ground beef and eggs. Just don't eat any carbs when you're not supposed to. That is the best and most simple answer.

+fat for every 1 gram protein i use 1.5 fat

i use
flex oil mixed w/ mtc oil and olive oil

but i cant stay longer with eating eggs