ckd diet please help!

[jzch169]

what are the foods u should eat on a ckd diet on a carb up day and what is the max amount of carbs u would eat please guys help me out!

 

[duff_rose]

On my carb-up days I like to eat whatever I want (within reason). Tonight I'm going to Pizza Hut, and today I had taco bell. I got to have stuff like that every once in a while. 5 1/2 days of eggs, tuna, and chicken breasts really get to me.

 

[hinson4]

I like nature's own reduced carb bread, ff mayo, chicken breast, sugar free instant choc fudge pudding, grits, and shebert. In the past I've gone crazy on my carb up dayz and fucked up fat loss. Its best to maintain some discipline, keep calories above maintenance and don't fuck yourself over by eating too much.

 

[gymrat]

I like nature's own reduced carb bread,

Tell me more of this bread you speak of.