CKD diet help

[BigGuns29]

I have a ? about the ckd diet. I have came up with the following totals for calories-grams-etc. What foods can I eat to get to these numbers?

Real body weight 270
lean mass 200

Needed on diet:
200 grams protein
800 protein calories
4050 maintenance calories
3500 calories to loose fat (maintenance-500 calories)
2700 fat calories (Grams)? what does this convert to grams?
900-1000 carbs on weekend for carb-up

Thanks for help.

 

[BigGuns29]

I have a ? about the ckd diet. I have came up with the following totals for calories-grams-etc. What foods can I eat to get to these numbers?

Real body weight 270
lean mass 200

Needed on diet:
200 grams protein
800 protein calories
4050 maintenance calories
3500 calories to loose fat (maintenance-500 calories)
2700 fat calories (Grams)? what does this convert to grams?
900-1000 carbs on weekend for carb-up

Thanks for help.

bump for something?

 

[CLOMIDCLOWN]

seems like a lot of carbs for a weekend carbup (is that both days?)
2700fat calories/9cal per gram fat=300 grams of fat (majority should be healthy oils like flax or olive)

hope this helps you somewhat, the link i included might be useful too.
Click Here for nutrition info

 

[georgie24]

mr x has a calulator on his site, all you have to do is punch in your stats and it will compute everything. check it out