ck2006 log

[ck2006]

oh my, my son's first day in a new grade and school. I think I am more nervous than he is. I have knots in my tummy, he has to take a bus today for the first time, not only that he has to transfer buses in the middle on his way to and from school.

I think I may just end up driving him. I know I know, gotta start giving him some independance, ahhhhh. LOL

 

[sbt2082]

Morning girl!!!!

 

[HiDnGoD]

Have a good week. ck . I'm gonna miss all you guys while I'm gone. Won't tell wifey though, LOL.

 

[*Bunny*]

oh my, my son's first day in a new grade and school. I think I am more nervous than he is. I have knots in my tummy, he has to take a bus today for the first time, not only that he has to transfer buses in the middle on his way to and from school.

I think I may just end up driving him. I know I know, gotta start giving him some independance, ahhhhh. LOL

Awwwwww How did he do??? or did you drive him Momma CK

 

[ck2006]

Awwwwww How did he do??? or did you drive him Momma CK

I drove him for his first day, but he is taking the bus home

 

[ck2006]

Weights to be determined when I get there tonight....

DETERMINED!
barbell rows 5x5 (45, 65, 65, 65, 65)
bench press 5x5 (45, 65, 85, 85,85)
deadlifts 1 set of 20 (65)
standing calf raises 2 sets of 20 (35, 45)

Holy total body workout! Deadlifts are the bomb!!!! I love them. I felt like a million bucks going back to the gym.

Shadow your da bomb!

 

[jenscats5]

Hi CK!!

 

[ck2006]

Hi CK!!

Hello!!!! How is the job going?

 

[ck2006]

For Sept 6
Weight:141.2

Cardio 30 minutes treadmill
m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs

m2
protein shake
apple

m3
cucumber
2 oz of chicken
.5 yogurt

m4
pb tsp
2 whole grain bread

m5
2 oz of chicken breast
lettuce
green beans 1/2 cup

m6
protein shake
apple


Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%


TO DO LIST
-call for flippin haircut/dye already!

 

[jenscats5]

Hello!!!! How is the job going?

so far so good!! Busy!!