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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

ck2006

ck2006

New member
Follow the yellow briCK ROAD – CKs journey to GET THAT Wizard(the competition) :) !​

Start: September 6th
33 WEEKS OUT
Competition Date: APRIL 2007
IT WILL BE DONE!​


September 7th

Phase 1
BULKING (Hypertrophy 1)
(2 days cardio/4 days weights (always begin with warm up/stretching in-between lifts)
Last week of the month cardio increase
Specific areas that need improvement/growth/strength
Back
Right side of body significantly weaker than left (will be doing single upper/lower body exercises always starting with the right side to increase strength and even out proportions)
Diet:
To come
Measurement:
To Come
Start pictures:
To Come

Thursday, September 7th:
10 min warm up –Jacob’s Ladder (125cals burned)
(3x8)Chest Press 85 lbs
(3x8)Wide Grip Pull Down 90 lbs
(4x8) incline Flye 25 lbs
(4x8)Bent Over Barbell Row 65lbs
(3x8)Dips 10lbs
(3x8)Hammer curl 25lbs


Well it was a long road to what was supposed to be my first competition, but well worth it! I learned a lot about me, the fitness world and I know I have sooo much more to absorb. 33 weeks to what WILL be my first competition! You guys supported me for the last 7 months, never lost faith and whipped me when I got out of line. I expect the same thing this time around!

NO EXCUSES JUST RESULTS!!! :)
 
Last edited:
I am go happy for you! I see nice lats in your future!!! :heart: This is going to be fun! :rose:
Dorothy, NOT scarecrow lol :D
 
Weight:141.2

m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs

m2
protein shake
apple

m3
cucumber
2 oz of chicken
.5 yogurt

m4
pb tsp
2 whole grain bread

m5
2 oz of chicken breast
lettuce
green beans 1/2 cup

m6
protein shake
apple


Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%

I am sure the calories will change, but I have to email her today for my diet.
I am extremely excited and motivated to begin my new journey.
"Were off to see the wizard..... :)

Things to do
-take progress pics
-do my own measurements for now
-drop keys off at hubby's old work
- still make hair appointment
-clothes shopping for everyone :rolleyes:
 
It's nice to see the excitement... and we'll all make sure that continues. Good morning hunnnnnnnnny!!! :rose:
 
Follow the yellow brick road! Follow the yellow brick road! Follow the yellow brick road!!

*skips away* :dance2: :elephant:
 
Kick ass workout tonight!!!!! Thanks everyone

I even did assisted pull ups! woooo hooooooo :)

pictures next week cause we are going away for the weekend for great grama's 85 birthday party so for tomorrow...

September 8
(3x8) squats 45lbs (4 pauses down, 4 pauses up)
leg extensions
(3x8) straight leg 30 lbs
(3x8) V toed 30lbs
(3x8) pigeon toed 30lbs
(3x8) single leg curl 50lbs
(3x8) single leg press 30 lbs
(4x8) single calf raises 30lbs

....(3x8) might throw in some deadlifts 65 lbs

diet well the same

September 9
30 minute cardio

September 10
DAY OFF

m1
all bran 1 cup
yogurt 1/5 cup
flaxseed .5 tablespoon
2 eggs

m2
protein shake
apple

m3
cucumber
2 oz of chicken
.5 yogurt

m4
pb tsp
2 whole grain bread

m5
2 oz of chicken breast
lettuce
green beans 1/2 cup

m6
protein shake
apple

Calories Eaten Today
grams cals %total
Total: 1396
Fat: 45 405 30%
Sat: 10 92 7%
Poly: 14 124 9%
Mono: 16 140 10%
Carbs: 155 437 32%
Fiber: 46 0 0%
Protein: 129 516 38%
Alcohol: 0 0 0%
 
Lookin' good, CK....I plan on following that yellow brick road right with ya! Look forward to seeing your progress :)
 
Theres no place like the gym...theres no place like the gym..now tape those trainers three times....LOL...Have a great weekend!!
 
Gymgurl said:
Theres no place like the gym...theres no place like the gym..now tape those trainers three times....LOL...Have a great weekend!!
Click to expand...
​


I LOVE IT! if i could have a signature, that is what it would be!

Everyone have a great one!
 
Doing so so CK... thanks for asking.. Just come in here to check up you now.
Went off the meds.. ick couldn't handle the thought.
Have a wonderful day. Will start logging again soon.
 
Back from quadding, dirt biking and get that whip out....... eating a lot of cake,apple crisp and had two beers which didn't sit too well.

The hotel we stayed at had a huge party the kids slept through but hubby and I did not. But we got them back in the morning with our screaming kids. soooo very,very tired. Need to go grocery shopping for food.

Bunny-yup that is me tapping alll the time hee hee lOL

Hidn -thanks :heart:

Jac - there you are! start logging and pm me!!!!!!!

be back with food to cook for the week and hopefully catch up on everyone's logs tomorrow. Hubby and I have a business meeting tonight, no we aren't tapping we actually do have one! hee hee.
 
September 11

My hubby and I watched a 9/11 show last night instead of working on business, puts a lot of things into perspective and we went to bed very quite last night in reflection of a lot of things.

for today....
weight: 142 pounds :rolleyes:
10 minute warm up on jacobs ladder
3x8 military press 22 lbs
3x8 front raise 10 lbs
3x8 side lateral raise 10 lbs
3x8 rear delt flye 55lbs

dishwasher is broken so say hellllo to the new dishwasher :) guy comes in on the 19th.

to do list
-still call for a haircut and dye
-call for one more accu appointment (it was awesome, usually I can't drive a half hour without crying cause my back is in sooo much pain, 3hour drive this weekend and half way through I realized my back wasn't sore, but what was wierd was I could feel where he inserted the needles???0 so I am going back once more cause there still was a twinge there. I am always goign to recommend accu from now on! Even my kids were asking me how my back was and they were sooo happy i wasn't in pain
- wash 500 dishes
- talk to trainer hopefully today about diet situation, she is bugging me by not calling me back
- take the kids to park
- precook chicken for hubby and I
- call the bank, and the accountant
 
Ck :heart: any idea about the diet? and you just waiting until she gives it to you or did you start something tentative?
 
*Bunny* said:
Ck :heart: any idea about the diet? and you just waiting until she gives it to you or did you start something tentative?
Click to expand...

no word yet, so I am on my own at this point, I am trying to stick to shadows diet of 139x10 but kinda went off on saturday/sunday (party, busy kids) and I am supposed to be bulking. In the beginning she gave me 2100 cals and that hasn't changed but from the decrease in cardio the pounds are coming back on and it isn't muscle :rolleyes: 142 today and not happy about it, I know the beer didn't help but it is usually gone by now so I know I have gained 6 pounds now, arrrr.
 
ck2006 said:
no word yet, so I am on my own at this point, I am trying to stick to shadows diet of 139x10 but kinda went off on saturday/sunday (party, busy kids) and I am supposed to be bulking. In the beginning she gave me 2100 cals and that hasn't changed but from the decrease in cardio the pounds are coming back on and it isn't muscle :rolleyes: 142 today and not happy about it, I know the beer didn't help but it is usually gone by now so I know I have gained 6 pounds now, arrrr.
Click to expand...
~3500 cals = 1 lb of fat
Don't make me get mathematical on your @$$
I'm sure it's mainly water

range for bulk shound not be x 10 IMO, more like x 12-15 in which 2100 cals would be more like it.. not all at once either of you'll feel like a :cow: .. I can say that b/c I've done it, bulked for 16 weeks all the way back to 180 then I stopped weighing myself ... It was a bulk/refeed I enjoyed the heck out of every bite, sip & workout. It's a mental game, you have to prevail ALWAYS.
 
*Bunny* said:
~3500 cals = 1 lb of fat
Don't make me get mathematical on your @$$
I'm sure it's mainly water

range for bulk shound not be x 10 IMO, more like x 12-15 in which 2100 cals would be more like it.. not all at once either of you'll feel like a :cow: .. I can say that b/c I've done it, bulked for 16 weeks all the way back to 180 then I stopped weighing myself ... It was a bulk/refeed I enjoyed the heck out of every bite, sip & workout. It's a mental game, you have to prevail ALWAYS.
Click to expand...


I am trying to bulk clean, and have done well so far, minor slip this weekend, but I consider it my cheat, especially now that I am bulking. but i know that the workouts are suffering cause I am not eating enough.

She said I wouldn't gain any weight??? Cause I asked her if I should get mentally prepared for it, thinking that I might but.... sorry if I am slow on the uptake, are you saying I will be gaining weight, and I should be going back on the 2100cals? Its the scarecrow in me :)
 
You are NOT bulking IMO at 1390 cals, NO WAY... and yes I think you will gain weight on a bulk, I'd like to hear her reasonsing why you wouldn't. I didn't say you will gain mass amounts of body fat (that's where clean diet comes in).

I absolutely think you should be prepared for it, it's a goal, something different, something you are not use to, so yes, prepare yourself, but not freak about it.
 
*Bunny* said:
You are NOT bulking IMO at 1390 cals, NO WAY... and yes I think you will gain weight on a bulk, I'd like to hear her reasonsing why you wouldn't. I didn't say you will gain mass amounts of body fat (that's where clean diet comes in).

I absolutely think you should be prepared for it, it's a goal, something different, something you are not use to, so yes, prepare yourself, but not freak about it.
Click to expand...

I will go back on the 2100 cals. The reason for the 1390 was to bring my weight down a bit before the bulk. For some reason, 142 crept up on me but I am guessing it is because I don't do cardio everyday now.

I kinda figured I would gain a little weight. When I talk to her I will let you know what she says.
 
ck2006 said:
I will go back on the 2100 cals. The reason for the 1390 was to bring my weight down a bit before the bulk. For some reason, 142 crept up on me but I am guessing it is because I don't do cardio everyday now.

I kinda figured I would gain a little weight. When I talk to her I will let you know what she says.
Click to expand...
Your body is trying to adjust to all the changes you put it through, plus a poor diet (or few cheats) sure that scale will go up... even to 145 150 so be prepared and do not freak out. I would NOT jump from 1300 to 2100 overnight, you will be watery & feel 'fat' when in reality it is NOT all fat.

You are 30+ weeks out. If you want to have a few good cheats now is the time to do it, but you need to have the mental capability to cut those off when cutting time comes & flip the switch to focus on leaning out... NO ROOM for those types of slips or cheats when you get down the the wire (you've already been there, you know this).

I by no means want to provide advice different from your trainer so I'm just trying to rationalize this... My advice would to be "make her explain everything & her reasoning for it"... ask her questions, you are paying her and/or entrusting your health with her, never feel like you are asking too many questions.

Did she completely cut out the cardio for this bulk ? Bad idea IMO if so, if not, good.
 
*Bunny* said:
Your body is trying to adjust to all the changes you put it through, plus a poor diet (or few cheats) sure that scale will go up... even to 145 150 so be prepared and do not freak out. I would NOT jump from 1300 to 2100 overnight, you will be watery & feel 'fat' when in reality it is NOT all fat.

You are 30+ weeks out. If you want to have a few good cheats now is the time to do it, but you need to have the mental capability to cut those off when cutting time comes & flip the switch to focus on leaning out... NO ROOM for those types of slips or cheats when you get down the the wire (you've already been there, you know this).

I by no means want to provide advice different from your trainer so I'm just trying to rationalize this... My advice would to be "make her explain everything & her reasoning for it"... ask her questions, you are paying her and/or entrusting your health with her, never feel like you are asking too many questions.

Did she completely cut out the cardio for this bulk ? Bad idea IMO if so, if not, good.
Click to expand...


EXCELLENT ADVICE ! I would kiss you if I could :bigkiss: or clean your house, or cook your supper.

Yup getting mental about it, oops I mean mentally prepared, LOL, for the nOw and the later, especially the later. I have been over weight before, but I know this time it's not being overweight so I am half way there to being prepared, but I must admit when I say the 150, it kinda freaked me out.

She didn't cut cardio completely I do it twice a week right now (one 60 min session and one 30 min session and on the last week this month I do it 3 times for 60 minutes, not sure as too the reasoning, definitly will be asking. I always start with a 10 minute warm up and burn 125 cals, but I don't know if that counts. I will have to ask her to explain, cause that kinda boggled me too???

NEW PR"S FOR ME TONIGHT!!!!

3x8 military press 25lbs PR
3x8 front raise 12 lbs PR
3x8 side lateral raise 10 lbs
3x8 rear delt flye 70 lbs BIG HUGE PR!!!!

Going to take pics tonight for sure, to remember the body I may have again in a couple of months LMAO!
 
add in the same number and split of cals over the same period as you cut out
 
Kay so my camera died on me so this is the best I could get, and the pics are black and white cause the color of my hair sucks right now, toooo blonde
sept8.jpg


I just liked the way the definition showed on the side, I don't know if it good or anything
sept7.jpg


back shot
sept6.jpg


sept4.jpg

sept2.jpg


My hair is longer!
sep5.jpg
 
sgtslaughter said:
You didn't shower though!!

STINKER... Ewwwwwwwwwwwwwwwww :lmao:
Click to expand...


Shit you caught me, LOL nope I didn't, going to the gym tomorrow morning so I figured I might as well tomorrow. Now there is too much information for you LOL! :)
 
ck2006 said:
Shit you caught me, LOL nope I didn't, going to the gym tomorrow morning so I figured I might as well tomorrow. Now there is too much information for you LOL! :)
Click to expand...
Don't you know I have smell-o-vision, beta version, it's not public yet :p
 
ck2006 said:
Kay so my camera died on me so this is the best I could get, and the pics are black and white cause the color of my hair sucks right now, toooo blonde
sept8.jpg


I just liked the way the definition showed on the side, I don't know if it good or anything
sept7.jpg


back shot
sept6.jpg


sept4.jpg

sept2.jpg


My hair is longer!
sep5.jpg
Click to expand...
Looking good girl.. I haven't caught up totally on your log.. r u still doing the comp, and when?? I remember u changed it.
 
ck2006 said:
Kay so my camera died on me so this is the best I could get, and the pics are black and white cause the color of my hair sucks right now, toooo blonde
sept8.jpg


I just liked the way the definition showed on the side, I don't know if it good or anything
sept7.jpg


back shot
sept6.jpg


sept4.jpg

sept2.jpg


My hair is longer!
sep5.jpg
Click to expand...
:p
Ooohhhhhhhhhhhh, baby. Lady, you are lookin GREAT!!!
Your calves & your back make me shudder.
In my humble, unskilled opinion, you are in such fine condition & so far out from the contest, that you should have time to practice hitting, blah, balh, blah.
Sorry, I'm so flabbergasted, I'm blabbering.
Great job.
 
September 12

(3x8) squats 45lbs (4 pauses down, 4 pauses up)
leg extensions
(3x8) straight leg 30 lbs
(3x8) V toed 30lbs
(3x8) pigeon toed 30lbs
(3x8) single leg curl 50lbs
(3x8) single leg press 40 lbs
(4x8) single calf raises 45lbs
(3x8) might throw in some deadlifts 65 lbs


M1
2 whole wheat bread
pb
6 strawberries
1 cup skim milk

m2
cookies and cream protein shake
1 cup soy milk
6 strawberries

m3-6 to be determined

to do list
-call for hair appointment - a must today
-call dentist
 
Ck!!! I dont know what the HECK you are talking about about being worried about 143 or WHATEVER .. you look GREAT GIRL!!!! MUCH BETTER ... Look at the peaks in your bis! I hate you for having calves lol JUST KIDDING!!!

You Look fanfriggintastic!!!
 
*Bunny* said:
Ck!!! I dont know what the HECK you are talking about about being worried about 143 or WHATEVER .. you look GREAT GIRL!!!! MUCH BETTER ... Look at the peaks in your bis! I hate you for having calves lol JUST KIDDING!!!

You Look fanfriggintastic!!!
Click to expand...


Thank you! Actually, when I took the calve pic, I was thinking about you and wasn't sure if i was going to post it. As per my trainer, I have been doing calf raises not on stairs just on the ground and it seems to be doing the trick.
 
ck2006 said:
Kay so my camera died on me so this is the best I could get, and the pics are black and white cause the color of my hair sucks right now, toooo blonde
sept8.jpg


I just liked the way the definition showed on the side, I don't know if it good or anything
sept7.jpg


back shot
sept6.jpg


sept4.jpg

sept2.jpg


My hair is longer!
sep5.jpg
Click to expand...

WOW CK! Your back looks great. And your front looks great too. AND it IS nice to see some boobage on a chick with muscle. Sometimes they run away and hide. Overall you look GREAT. I would even go to the point of saying HOT. If i seen you walkin i bet i would hit on you =]
GOODLUCK.
Always

P.S. your compeition is so far away i think you will CRUSH THE COMPETITION!
 
mm107 said:
WOW CK! Your back looks great. And your front looks great too. AND it IS nice to see some boobage on a chick with muscle. Sometimes they run away and hide. Overall you look GREAT. I would even go to the point of saying HOT. If i seen you walkin i bet i would hit on you =]
GOODLUCK.
Always

P.S. your compeition is so far away i think you will CRUSH THE COMPETITION!
Click to expand...

ummm thank you. Yeah, I used to have a lot more boobage :rolleyes:

It is funny now when I wear a bra I look like I actually have some and my hubby gets excited and says to me "ooooo a bra day".

Mine aren't hiding I just have to roll them up now after having three kids LMAO!!!!

Thank again.
 
ck2006 said:
Wish me luck I am dying my own hair!!!!!
Click to expand...


oooh, have fun!! be careful - i once had an (ex) boyfriend pull my hair thru a cap to do highlights. my scalp hurt for days after he poked me with that 'needle' that you use to pull the hair thru.

and don't forget - pictures!! :heart:
 
WoNderWoMan25 said:
oooh, have fun!! be careful - i once had an (ex) boyfriend pull my hair thru a cap to do highlights. my scalp hurt for days after he poked me with that 'needle' that you use to pull the hair thru.

and don't forget - pictures!! :heart:
Click to expand...


I did one of those once and the cap broke! I had blonde chunks in the back. Well the package said light ash blonde, it is more brown but that is ok I looks like my natural color now...

Picture coming up
 
CK, those pics are smokin' and DAMN is all I have to say about the calf shot......workouts are looking good......let me know if you end up trying a dash of honey as pre-workout fuel.
 
HiDnGoD said:
Hair turned out niiiiiiiiiice.
Was that camera a Kodak? If so, I've got the same one.
Click to expand...


Hidn - Thanks :heart: Its a kodak, the batteries die too fast

BigT - Thanks I will be trying the honey tomorrow, I meet with my trainer at 8:45pm in the evening so I am thinking I will need some serious fuel for my late night workout. I will let you know.

Sarge - :)

mm- Thanks, I hope I CRUSH the competition too!

I haven't seen my girlfriend in a couple months and she came over and said "Holy shit, man are you toned!" It felt great.
 
ck2006 said:
Hidn - Thanks :heart: Its a kodak, the batteries die too fast

BigT - Thanks I will be trying the honey tomorrow, I meet with my trainer at 8:45pm in the evening so I am thinking I will need some serious fuel for my late night workout. I will let you know.

Sarge - :)

mm- Thanks, I hope I CRUSH the competition too!

I haven't seen my girlfriend in a couple months and she came over and said "Holy shit, man are you toned!" It felt great.
Click to expand...
Yeah, my batteries don't last long either. I got a fuji with htis tiny little built in battery & it lasts forever.
Edit to remove tasteless joke ;)
 
Last edited:
GYMGURL - thanks

hidn - you should know by now I love tasteless jokes, no more edits LOL! a good brun is a good burn!
 
September 13

Well I got exciting news this morning! My old boss phoned me and apparently recommended me for a job that pays 30-50 bucks an hour! This company installed a new computer system that my old company uses and they need a person to help with transfer. the job is only 2-6 months but for that money! My mom has offered to babysit for free.

Look at me talking like I already have the job!

seeing trainer late tonight.
 
ck2006 said:
September 13

Well I got exciting news this morning! My old boss phoned me and apparently recommended me for a job that pays 30-50 bucks an hour! This company installed a new computer system that my old company uses and they need a person to help with transfer. the job is only 2-6 months but for that money! My mom has offered to babysit for free.

Look at me talking like I already have the job!

seeing trainer late tonight.
Click to expand...
Congrats!
What a combo! Good looking, jacked, smart, & a sweetie! Talk about a total package.
BTW, what's the program? Is it an integrated package, like, accounting/sales/quotes/etc? Or is it hardware stuff?
 
HiDnGoD said:
Congrats!
What a combo! Good looking, jacked, smart, & a sweetie! Talk about a total package.
BTW, what's the program? Is it an integrated package, like, accounting/sales/quotes/etc? Or is it hardware stuff?
Click to expand...


Thanks, it is an integrated package and I would be helping with the hardware stuff.
 
Did you correct your friend when she said you were toned? lol Sorry I had to say it :)

Like the hair :) Best wishes with the job & have a great workout :heart:
 
*Bunny* said:
Did you correct your friend when she said you were toned? lol Sorry I had to say it :)

Like the hair :) Best wishes with the job & have a great workout :heart:
Click to expand...


I just flexed my bicep and said muscular, and in shape now. and she said "holy shit" hee hee.

Thanks!

MM=will let you know about the honey!
 
ck2006 said:
I just flexed my bicep and said muscular, and in shape now. and she said "holy shit" hee hee.

Thanks!
Click to expand...
ATTA GIRL!!!!!!!!!!!! ... Next time kiss that beautiful little mountain you got there :D
 
So I tried honey and almonds I don't know if it worked or not, such a late night work out and all the exercises I did with my trainer were new!
I will try again on friday.

cable lat thing on ball 3x8=60 lbs
hanging off cables with feet on bench assisted dip thing 3x8 = bodyweight
ezbar back thing 3x8=60lbs
back lawn mower pull 3x8=30lbs
cable rope bicep twist curl thing 3x8=48lbs
supermans 3x8

like the descriptions, one thing is for sure I have been doing back exercises really wrong for a long time. For the first time tonight I felt all these in my back, and I wonder why I can't do a pull up! I wonder what it is going to feel like tomorrow! IT ROCKED TONIGHT!

as well new diet is 2600 calories, she is emailing me it tonight.

Tomorrow is just 60 minutes cardio
 
I've been adding almonds or PB in my before workout shake and I've noticed a big difference in my workouts never tried the honey though ;) Workout is looking good though!!!
 
sbt2082 said:
I've been adding almonds or PB in my before workout shake and I've noticed a big difference in my workouts never tried the honey though ;) Workout is looking good though!!!
Click to expand...


Did you like the descriptions! I gotta get my personal trainer certificate, this is driving me nut not knowing all things.
 
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