Chromium

[anthrax]

Chromium helps stabilize the insulin receptors on the cell membrane (=> you need less insulin => less fat storage)

But is it worth eating foods that are rich in this mineral (ie broccoli, turkey,...) ?

[I know R-ALA or some chromium pills would be more efficient but I am here talking about real food]

 

[HANSEL]

Ive always been a big proponent of the poliynicotinate form, works well for disposal.