chocolate mousse

[Manu]

Easy:

boiled sweet potato (around 50/100g- depending on the amount of carbs desired)
1 scoop chocolate Whey (depending on protein desired)

Mash the potato and then mix the Whey and add a little water.
Join everything and eat it.

I am using this preworkout.

 

[DanielBishop]

Wow.... sweet potato and protein powder?? If I add canola oil, that could really work!! 40:30:30 chocolate mousse!!

Thanks....

P.S. I hope you're not insane.

 

[Manu]

P.S. I hope you're not insane.

Of course it isn't a regular mousse.
Try it and then say what you think.

 

[DanielBishop]

Can't yet. Still not eating carbs....

.... I'll try it in two weeks.

 

[witkowsd]

I also add to that some nonfat plain yogurt and sometimes I substitute the sweet potatoe with a banana.

 

[Manu]

On higher caloric days i use this preworkout:

100 grs. of boiled sweet potato
25 grs maltodextrine
2 tablespoons glycerol
2 teaspoons creatine
1 scoop chocolate Whey (22 grs protein)