Chest workout...

[Citruscide]

After getting an emotional speech (see other post), I decided to forgo my WS Speed benching tonight and attempt to get 330 and set a new PR on bench (Please, remember I have a bad shoulder and 330 is alot for me LOL)

Flat Bench

135x10, 185x10, 225x10, 275x6, 315x3, 325x2, 330x1 NEW PR!!

Incline Bench

135x10, 155x8, 185x10 -- new POST-Injury PR too!!

That's all I had left for chest tonight...

I did do shrugs... 315 x 10 for 3 sets and 405 x 6 for 1 set

Thank you to who ever that was for giving me the inspiration to put up 330... my shoulder hurts a bit,, but it was worth it!

C-ditty

 

[Paulos]

Congrats Broly.

I can still incline that though.

 

[easy]

Pretty good weight from sombody who doesn't look like they work out. J/K. You'll get 350 in no time.

easy

 

[bignate73]

good PR!!!

the 325....maybe just do a single and go for 335. (if you are going to max out)

 

[b fold the truth]

Proud of you my friend...

B True

 

[Bigsatan13]

I thought all mods could bench 400!

 

[PolishHammer1977]

Uh, that was me giving you inspiration. I would like to be paid now. lol Good job dude.

 

[WarriorPL]

Great job man, i know how hard it is to bench with a bad shoulder.

 

[louden_swain]

Looks great!!

 

[b fold the truth]

Goals are accomplished...one workout at a time...

I am seeing your goals go down...you are doing great.

B True

 

[strangebrew]

good job man

 

[Citruscide]

Goals are accomplished...one workout at a time...

I am seeing your goals go down...you are doing great.

B True

You had me at... *sniff* hello...

C-ditty

 

[Lee]

Jesus man, thats insane. Good work.

 

[argent]

Good work bro. Stay on top of that shoulder though.

 

[Lord_Suston]

just imagine what another 6months all natural will do to you since you don't look like you workout


Good job on the pr, keep it nice and easy on the incline and go back to what you were doing before on flat bench. Don't let the little prick get you so rialled up that you lose good form and blow the routine you are using now. ...

 

[SofaGeorge]

Remember, C-ditty... never train legs... except the Butt Blaster.

j/k

Good job!

 

[leatherface]

Nice PR , I need to set a new PR on bench here soon!