Chest workout - NEED HELP!!!

[the_alcatraz]

OMEGA's chest workout is good to go

You should look into signing up for the OMEGA project next time around

 

[natecr]

do more wide chest.. and incline presses... youll build up like a beat within 3 weeks

 

[Bellman24]

Thanks Buffguy, I did your change this week and my chest felt alot more fatigued then usual. I was thinking about switching to Omega's chest workout and just totally shock my chest by getting away from my regular routine, I'm still undecided. I read many good things about it. I was going to wait until my cycle was done to change my routine but I"m not sure. Change on cycle and maybe add alot more size or change after cycle and keep more or my chest gains while off. I'll keep it like this for now I guess.

 

[cobracock1979]

I think that a stint of volume training is awesome if you have been lifting heavy a long time.

Also, I did Omegas chest routine and applied the same pronciples at all my other excercises for 10 weeks. When I went back to lifting heavy...I was actually a lot stronge.

It build LBM great as well. try omegas workout once bro

 

[dabuffguy]

Thanks Buffguy, I did your change this week and my chest felt alot more fatigued then usual. I was thinking about switching to Omega's chest workout and just totally shock my chest by getting away from my regular routine, I'm still undecided. I read many good things about it. I was going to wait until my cycle was done to change my routine but I"m not sure. Change on cycle and maybe add alot more size or change after cycle and keep more or my chest gains while off. I'll keep it like this for now I guess.

How many reps did you hit on your first couple sets?

 

[goin on 4T]

I am running Omegas pamphlet, the first two weeks I thought my body was toxic with all the acid in the muscles!

 

[Bellman24]

DaBuffGuy I hit 26 on the first set which tells me that in my original routine I don't think I was pushing myself enough apparently. It was a little weird hitting the same weight to failure but it certainly worked well. I know that I can probably increase my one rep max thats for sure but haven't really tried all that hard, so my bad!! But I did change my routine like you suggested and it worked well. My Chest is what lacks, I used to compete in Comp's and I always lost out/ didn't place as well because of my chest!! Like I said maybe I wasn't pushing as hard as I could!!

 

[sflanagan]

you'll find any change to a routine will shock you cns. i have 5 different chest workouts and im always down to try something new. your body will adapt to any workout with amazing speed, so keep it guessing by changing things up. this will help you become a more well rounded lifter and create some serious gains in size and strength. sounds like you are on your way.....happy lifting

 

[OMEGA]

I am running Omegas pamphlet, the first two weeks I thought my body was toxic with all the acid in the muscles!

lol

 

[dabuffguy]

DaBuffGuy I hit 26 on the first set which tells me that in my original routine I don't think I was pushing myself enough apparently. It was a little weird hitting the same weight to failure but it certainly worked well. I know that I can probably increase my one rep max thats for sure but haven't really tried all that hard, so my bad!! But I did change my routine like you suggested and it worked well. My Chest is what lacks, I used to compete in Comp's and I always lost out/ didn't place as well because of my chest!! Like I said maybe I wasn't pushing as hard as I could!!

Man, if you hit 26 reps at 255 lbs then you need to bump the weight up to 275 the next time and follow the same technique. How was the soreness in the chest?