JKurz1 Banned Jun 2, 2004 #1 Sort of a continuation from yesterday's thread............question to what works best for you...........Do you follow Chest with Delts the following day (Like Needsize) or Back, like many others? Benefits?
Sort of a continuation from yesterday's thread............question to what works best for you...........Do you follow Chest with Delts the following day (Like Needsize) or Back, like many others? Benefits?
zxe003 New member Jun 2, 2004 #3 I go Back for the next day. Like to give myself at least one days rest before getting back into pressing movements.
I go Back for the next day. Like to give myself at least one days rest before getting back into pressing movements.
BOOEY Banned Jun 2, 2004 #5 When I did 1 bp/week I kept Chest and Delts as far apart as possible, worked nicely
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