chest strength

[Mike_83]

hello. my chest is big compared to my shoulders. my chest is not so big, it´s just hard for me to build up my shoulders. how many reps and sets should I do for benchpress so my chest doesn´t get bigger only stronger? I know that if I train my chest it´s going to get bigger but I want to try to only increase my strength.
Could I do like 6 sets with 2 reps or 4 sets with 4 reps?

 

[Assertive Guy]

hello. my chest is big compared to my shoulders. my chest is not so big, it´s just hard for me to build up my shoulders. how many reps and sets should I do for benchpress so my chest doesn´t get bigger only stronger? I know that if I train my chest it´s going to get bigger but I want to try to only increase my strength.
Could I do like 6 sets with 2 reps or 4 sets with 4 reps?

Sounds like you already have the solution. Reps @ 5 or under produce strength more than size gains.

 

[Illuminati]

reps of 3 until it gets heavy, and then switch to singles till you are at a max