Chest Straining?

[cliff the lil red dog]

For some reason my chest is a bit sore??? I did.....

10x3s of Barbell Bench with 135

10x3s Overheads with 105

10x3s Single Arm Rows with 65

Could it be the double OHP an Bench?

 

[SeanHolmz]

when was the last time you trained chest before this workout?

none the less...sounds normal to me..

 

[cliff the lil red dog]

Last time was I suppose Sunday when I did Atlas Stones and Tire Flips, but my chest wasn't sore until wednsday. I did this on Monday.

 

[FatRat]

Ok.....

DOMS is usual after a training session. Are saying that you don’t normally get soreness after you train?

 

[cliff the lil red dog]

I do but its not usually from light training. I was mainly praticing form.

 

[Zander1983]

DOMS isn't easy to put a finger on. Not even science can do it at the moment