Tryn2
New member
What does your chest routine look like? Including the warmups, Im wondering if Im warming up coreectly. Also I never do rotator excersises I want to include this as a warm up. Anyone care to share.
Chest
I do like 20 reps with the bar
then 2 sets of 12 or so with like 75lbs...
then 10x135
10x185
6x205
5x205
When I do say the 185 I can feel it in my wrists and shoulder joints. Especially right when Im done...
Chest
I do like 20 reps with the bar
then 2 sets of 12 or so with like 75lbs...
then 10x135
10x185
6x205
5x205
When I do say the 185 I can feel it in my wrists and shoulder joints. Especially right when Im done...