Please Scroll Down to See Forums Below hi i've been on my 1sy cycle of dbol for ten days now - noticing good gains in my arms and elsewhere, but my chest development is lagging. any1 got anyideas how i can really hit it?? i do flat bench,incline dbells and dbell flyes - four warm up sets 8/10 then 3 heavy work sets 4/6 reps. thanks
chest question - dbol
- Thread starter mish12345
- Start date
U
UA_Iron
Guest
development or size?
on dbol I wouldnt expect your chest to get defined.
Chest Day: Flat BB bench press, incline db press, incline db flyes
Arm Day: Close Grip Bench press, weighted dips
I'm at the point where I need a "bro" for extra support.
on dbol I wouldnt expect your chest to get defined.
Chest Day: Flat BB bench press, incline db press, incline db flyes
Arm Day: Close Grip Bench press, weighted dips
I'm at the point where I need a "bro" for extra support.
