Chest Muscle

[marty61]

I have a question regarding the chest muscle. I am 36 y/o 5' 6" 190 lbs. currently taking:

20mg Andro ED (week 1-4)
300-400 mg test weekly (week 1-10)
200 mg deca weekly (week 5-10)
50mg Winny ED (week 5-10)
Liver detox & AIFM ED

I am currently in week 6 of my cycle. I feel I look solid but can't seem to develop my chest muscle (outer part from armpit to nipple) the way I want. I don't think I have bitch tits but I can't get that area solid or pumped. The other areas of my chest get swollen and pumped but that area is flabby so to speak. I think I do a good work out combination of presses and flys and always try to change it up each week between bar and dumbells. I've been working out consistently for the past 10 years and have done a few ASS but can't get that chissled chest look. What do think?

 

[NickyE3]

u do any dips?

 

[fasteddie_212]

u do any dips?

Yup, and maybe try decline bench if you don't already have that in your workout...

 

[SgtSlaughter]

"chiseled chest look" = diet/cutting down strip the fat off

getting more chest muscle = diet/bulk and training

Trying to do both at the same time usually leaves people spinning their wheels getting no where... add muscle or cutt fat.

Build up your chest with heavy benching, add weight to the bar.

Weighted dips are also a staple in chest training.

 

[TheBestEver]

Yeah I need to find out where I can get a dip bar because I do want to use one.

 

[e6er]

I think having some nice wide lats will make the chest muscle look more defined, won't help ya with the growing your chest though..