Chest exercises??

[mr. sparkle]

Hey Y'all !!

I was hoping you guys could let me know some of your favorite chest exercises.

I'm really trying to concentrate on incline flyes right now because I have a small inner chest and it kinda looks like I have the bitch tits.

I'm trying to go for that look where the chest kinda looks like a giant strip of muscle across the torso...
Any suggestions??

 

[Lord_Suston]

Incline barbell, flat bench, dips, decline press, and maybe some heavy flyes. filling in one's chest means just adding more mass to the area

 

[lodid]

Shoulder injury here so I am quite limited:

However, dips and pec decks work best for me.

Narrow grip flat bench every other week or so.

 

[louden_swain]

inclines and more inclines

 

[b fold the truth]

I'm trying to go for that look where the chest kinda looks like a giant strip of muscle across the torso...
Any suggestions??

Well...it took me YEARS to develop a chest... For me it just came with time.

I actually used to like doing incline cable flyes...

I also feel it more in my inner pecs if I bring my grip in a bit. I have wide shoulders and my widest bench grip is pinky on the power rings...

B True

 

[mr. sparkle]

Thanks you guys I'm gonna definitely concentrate on flyes and dips... Hopefully those will get me to where I want to be

 

[FatRat]

giant strip of muscle? Thats though with flyes. I agree that you really need to build up your incline presses, grip slightly narrower that for flat bench...

 

[louden_swain]

Thanks you guys I'm gonna definitely concentrate on flyes and dips... Hopefully those will get me to where I want to be

never ever forget incline presses!!!

 

[PolishHammer1977]

Heavy Incline Barbell Presses for overall mass in the chest.

 

[SofaGeorge]

For me:

weighted dips, incline DB presses, incline barbell presses, incline cable flies, incline dumbell flies, decline barbell bench

 

[sk*]

For chest development:

Weighted Dips
Incline Barbell Bench
Incline Dumbbell Bench

I find most other things to be useless for myself.

-sk