Chest and Delts what do you think??????

[FOZY]

On a tear today
Chest and Delts what do you think??????
Started doing these two togetaher last week, 12 sets of chest and 8 sets for delts

Use to do chest and tri's but I felt me shoulders so much during chest I figured why not burn them out on the came day

whats your take

(I

 

[blacker]

I do chest, shoulders and tris on the same day and it works great! but 8 sets for shoulders seem a bit much, take into consideration that the 12 sets for chest will probably hit the delts to, therefore bringing delt work up to 20 sets!

 

[FOZY]

good point !!!!

 

[liquidmuscle]

maybe its the gear but i started to do chest and shoulders when i started my cycle and i have noticed that my delts are alot more developed and i have been having people tell me that my shoulders appear broader, so from my opinion i think its a wise choice to do both chest and shoulders on same day

 

[Mike P.T.]

i do chest, shoulders ,and tri's all in one day too. see when u work chest u indirectly work shoulders and triceps and alot of shoulder work will also indirectly hit your triceps. that way those muscle groups have a chance to fully recuperate. its an individual thing and this is whats worked best for me.

 

[jarabbit]

I'm with Mike P.T and do back , bis and legs on the other day.