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Big Rick Rock
istrator
www.psworkshop.com
Most workout software on the market simply acts as a database for your information. That's a nice feature, but it's not very functional--after all, you could do the same thing using a simple notebook or a spreadsheet.
IronTrainer 2, however, puts a lot more power at your fingertips. In addition to tracking every detail of your training, IronTrainer 2 also provides you with tools to plan new workout routines, monitor your strength levels, set new goals, and perform the kind of in-depth training analysis used by professional strength coaches.
With IronTrainer 2 you can schedule your workouts in advance, print them to take with you to the gym, and then quickly and easily record your results. IronTrainer 2 does the rest, calculating your strength gains, 1 rep maxes, training volume, and more. IronTrainer 2's unique Analysis Module ties together all the data you enter in the program, including Cardio, Diet, Body Weight, Recovery, and Supplements, to put together a complete picture of how effective your training strategy really is. You'll be able to determine:
-The optimal combination of sets, reps, frequency, and intensity to reach your goals of increased strength or muscle size;
-The effectiveness and impact of your diet and cardio training;
-The effectiveness and impact of your supplementation;
-Areas to adjust to fix strength imbalances or improve lagging body parts;
-Correlations between your recovery state and your workout performance;
...and much more!
You can download a free trial at: www.psworkshop.com
It comes with:
Diet Log:
Analysis - Summary Statistics
Analysis - Graphs
and much much more:
http://www.psworkshop.com/irontrainer/screenshots.htm
Check them out at: www.psworkshop.com
http://www.psworkshop.com/irontrainer/features.htm
Most workout software on the market simply acts as a database for your information. That's a nice feature, but it's not very functional--after all, you could do the same thing using a simple notebook or a spreadsheet.
IronTrainer 2, however, puts a lot more power at your fingertips. In addition to tracking every detail of your training, IronTrainer 2 also provides you with tools to plan new workout routines, monitor your strength levels, set new goals, and perform the kind of in-depth training analysis used by professional strength coaches.
With IronTrainer 2 you can schedule your workouts in advance, print them to take with you to the gym, and then quickly and easily record your results. IronTrainer 2 does the rest, calculating your strength gains, 1 rep maxes, training volume, and more. IronTrainer 2's unique Analysis Module ties together all the data you enter in the program, including Cardio, Diet, Body Weight, Recovery, and Supplements, to put together a complete picture of how effective your training strategy really is. You'll be able to determine:
-The optimal combination of sets, reps, frequency, and intensity to reach your goals of increased strength or muscle size;
-The effectiveness and impact of your diet and cardio training;
-The effectiveness and impact of your supplementation;
-Areas to adjust to fix strength imbalances or improve lagging body parts;
-Correlations between your recovery state and your workout performance;
...and much more!
You can download a free trial at: www.psworkshop.com
It comes with:
Diet Log:
Analysis - Summary Statistics
Analysis - Graphs
and much much more:
http://www.psworkshop.com/irontrainer/screenshots.htm
Check them out at: www.psworkshop.com
http://www.psworkshop.com/irontrainer/features.htm
