im 176 lbs and about 11% with about 5lbs of water, im just off a bulking cycle so im a little fatty and wattery, trying to get back to my natural 6-7%. i know im going to have to take im lots of protien to keep all my muscel cause my natural state my body was before starting training and dating properly was 125lbs @ 6%. keep in mind my metabolism is verry fast and i train 5X per week with no cardio.
meal 1: 1 cup oatmeal, 1/2 large grapefruit, 7 egg whites, 1 slice
of ham, multi vit.
meal 2: 6-8oz. of chicken breast, 1 cup steamed vegis, 1 cup tea
meal 3: 6oz tuna, 1 cup(uncooked) rice, glass water
meal 4: 1 protein shake or bar, glass water
meal 5: 8oz steak or ground pork, 1 cup any clean carb
rice/potato/oatmeal)
meal 6: 6-8oz. meat
meal 7: shake or 6 oz steak
meal 7(optional, only if im up late)
i eat starting when i wake and every 2.5 hours im up.
im thinking o fbunping my protein up since i dont build muscel verry easliy and my nautral body composition is verry unmuscular.
BTW: im not taking any drugs during this cutting phase. im not taking any thermogenics either since they make me sweat even on moderate dosages and i cant sweat all day right now.
any ideas would be greatly appreciated
meal 1: 1 cup oatmeal, 1/2 large grapefruit, 7 egg whites, 1 slice
of ham, multi vit.
meal 2: 6-8oz. of chicken breast, 1 cup steamed vegis, 1 cup tea
meal 3: 6oz tuna, 1 cup(uncooked) rice, glass water
meal 4: 1 protein shake or bar, glass water
meal 5: 8oz steak or ground pork, 1 cup any clean carb
rice/potato/oatmeal)
meal 6: 6-8oz. meat
meal 7: shake or 6 oz steak
meal 7(optional, only if im up late)
i eat starting when i wake and every 2.5 hours im up.
im thinking o fbunping my protein up since i dont build muscel verry easliy and my nautral body composition is verry unmuscular.
BTW: im not taking any drugs during this cutting phase. im not taking any thermogenics either since they make me sweat even on moderate dosages and i cant sweat all day right now.
any ideas would be greatly appreciated