check my bulking diet

[jinxjinx]

height 6 4
180 lbs
10%bf

http://spreadsheets.google.com/pub?key=pNR2JSM9oOHcYWnMuY5HfLA

Thanks!

 

[jinxjinx]

anyone?

 

[Jimbo15]

how long have you been eating that, and have you noticed any results? basically, are you having problems with that diet and need more help or do you just want to know if that diet will help?

what does 1 piece meat mean? like what kind of meat, how big is a peice? how do you know there are 20g of protein in it? another thing, why no eggs? egg yolks help in bulking and the whites are a great protein source. i'd throw in at least a six egg omlette. it will depend on your metabolism on whether or not you can eat all the yolks w/o gaining fat, that will be up to you. but at your current stats i would imagine you would be able to burn it fairly well.

 

[JKurz1]

height 6 4
180 lbs
10%bf

http://spreadsheets.google.com/pub?key=pNR2JSM9oOHcYWnMuY5HfLA

Thanks!

actually I like the ratio......too many people think protein needs to be crazy high, when it's actually carbs we need.........

as for the overall cals, well, it's prob to much for 180lbs but who knows till you try it.....

 

[jpt]

looks good bro...nothing to really add. see how it goes...if your not seein enough progress up the cals by 200 the following week. or if you think your putting on too much...decrease the cals by 200 the following week...like jk said you won't know until you try it