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Hey, all. Was recommended over here by a buddy, and am trying to finish off the last %'s of some bodyfat which is keeping me from being as lean as I'd like. 8% is what I currently am at, via hydrostatic testing, and I'd like to get to 6% within 6 weeks. If I can lose more, and still maintain the muscle, that's great! So here it is.
Ht: 5'4 (Shut up, shut up, shut up.)
Wt: 167
BF %: 8
40mg Anavar ED for 6 weeks.
t3 Cycle, By Day :
1-3 : 25mcg
4-8 : 50mcg
9-14 : 75mcg
15-30: 100mcg
31-35: 75mcg
36-39: 50mcg
40-42: 25mcg
100mcg Clenbuterol ED for 2 weeks on, 2 weeks off. I would like to do Ketotifen along with this so I do not have to cycle off, but unfortunately finances don't allow it.
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Diet Schedule
1 - 7:00a
Multi
5g L-Glutamine
Glycemet IGF
1/2 Cup Oats
1 Tsp. Flax
8 Egg Whites
2 - 9:30a
6 Oz. Chicken Breast
1/2 Cup Oats
1 Tsp Flax.
3 - 12:00p
1 Can Tuna
1 tsp. Flax
1/2 Cup Oats
4 - 3:30p
1/2 Can Tuna
1 Apple (EXCEPT on Cardio days. Not that this matters much.)
5 - 5:30p (Post Workout)
2 Scoops Zero Carb Isopure
1/2 Cup Oats
5g L-Glutamine
6 - 7:00p
6 Oz. Chicken Breast
1 Tsp. Flax
7 - 9:00p
1/2 Can Tuna
5g L-Glutamine
ZMA
Comes out to roughly 2000 calories, a little more. This is where I comfortably can lose weight, since I will be 'supping', heh. Protein is up around 230g. Planning to move to a 4 day split, and do cardio 5x per week, 4x30, 1x40.
Sorry to write a novel. Just wanna get some opinions on this. Any estimates on how much I could possibly lose, in fat? And also, should this be effective in sparing muscle with the Anavar?
Thanks in advance.
Ht: 5'4 (Shut up, shut up, shut up.)
Wt: 167
BF %: 8
40mg Anavar ED for 6 weeks.
t3 Cycle, By Day :
1-3 : 25mcg
4-8 : 50mcg
9-14 : 75mcg
15-30: 100mcg
31-35: 75mcg
36-39: 50mcg
40-42: 25mcg
100mcg Clenbuterol ED for 2 weeks on, 2 weeks off. I would like to do Ketotifen along with this so I do not have to cycle off, but unfortunately finances don't allow it.
-
Diet Schedule
1 - 7:00a
Multi
5g L-Glutamine
Glycemet IGF
1/2 Cup Oats
1 Tsp. Flax
8 Egg Whites
2 - 9:30a
6 Oz. Chicken Breast
1/2 Cup Oats
1 Tsp Flax.
3 - 12:00p
1 Can Tuna
1 tsp. Flax
1/2 Cup Oats
4 - 3:30p
1/2 Can Tuna
1 Apple (EXCEPT on Cardio days. Not that this matters much.)
5 - 5:30p (Post Workout)
2 Scoops Zero Carb Isopure
1/2 Cup Oats
5g L-Glutamine
6 - 7:00p
6 Oz. Chicken Breast
1 Tsp. Flax
7 - 9:00p
1/2 Can Tuna
5g L-Glutamine
ZMA
Comes out to roughly 2000 calories, a little more. This is where I comfortably can lose weight, since I will be 'supping', heh. Protein is up around 230g. Planning to move to a 4 day split, and do cardio 5x per week, 4x30, 1x40.
Sorry to write a novel. Just wanna get some opinions on this. Any estimates on how much I could possibly lose, in fat? And also, should this be effective in sparing muscle with the Anavar?
Thanks in advance.
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