Cheat Meals

[Candy]

Fried Chicken mashed potatoes cinnamon rolls and apple crisp!

yummmy. That was Sunday. I'd never do that during the week. hee hee

 

[Mr.X]

Well I had a calzone(small) w/ sausage and cheese and marinara sauce, a reeses pb cup, a large fruit punch, some gummy worms, fries with chedder cheese and some tostitos chips. Sound bad? Not too bad huh?

Sounds fine, especially since you already ate it. I'm assuming you didn't eat all that at once.

Mr.X

 

[Synpax]

One word: Gluceroll-R.

Get some, have it before the meal and enjoy. Or just get some in the Thermorexin stack. Go go the AF Store link in Mr. X's sig.

 

[donescobar2000]

Sounds fine, especially since you already ate it. I'm assuming you didn't eat all that at once.

Mr.X

Acutually it was all at once while watching Revolutions.

 

[Mr.X]

Acutually it was all at once while watching Revolutions.

lol wow - the SEE-food-diet lol

Mr.X

 

[donescobar2000]

I slept so good when i got home.

 

[dzuljas]

my favorite cheat meal is a classic triple from wendys along with a baked potato YUM

 

[KWKSLVR]

How is going so high over your maintenance cals beneficial? Is it to give your muscles fuel to burn during work outs?

 

[Mr.X]

How is going so high over your maintenance cals beneficial? Is it to give your muscles fuel to burn during work outs?

It has to do a few things:
1) replenish leptin levels
2) stabilize T4-T3 conversion (thyroid function) by filling up liver glycogen
3) creating an anabolic environment through glycogen-supercompensation
4) increasing workout intensity for the first few days after the refeed, especially when on a strict diet

Mr.X