get the lean body protien meal supplements. it is about 40-50 dollars a box. the box has 20 packets in them. If you do your own shopping it can be cheeper because its only about $2-2.50 a pack which is a full meal. I dont know about you but I eat more than $2 in food when I eat. the pack has about 48g of whey protien and they are also avalable in low carb (for the cut people). they tast really good and are a good source of whey.