chains?

[NickW]

I keep hearing this talk about chains....what are they used for, and show me a picture about using them.

 

[goldenone]

http://www.deepsquatter.com/strength/archives/ls01.htm

 

[brianmincher]

Great post goldenone. Read that article, it should explain it all. As for what they look like, they are 5 foot sections of logging chain, draped through a smaller chain which is draped over the bar outside the plates. As he chain piles up on the floor, you are lifting less weight where you are weaker in the lift. As the chain comes off the floor, you are lifting more weight where you are stronger in the lift.

B

 

[goldenone]

Here is a layout of the chain set up http://chains.probands.tv/