CEE dosage

[fitricise]

I am starting amplify O2 (only on lifting days 3x a week) and I think yesterday was my 4th day of it, 2 scoops (somewhere you said use 2). thats 4g of CEE, what should dosages be compared to regular creatine? yesterday and today my mouth has been super dry, I had 2+ gallons of water yesterday and will prolly will be close to 2 today. is it really dehydrating that much, and does that mean I should cut back to one scoop? Im only 170 lbs

Thanks!

 

[EL GAUCHO]

I get this too....just drink plenty of water. Always have a bottle to hand. Maybe do cut back one scoop?

 

[OMEGA]

2 grams Minimum
6 grams Maximum
a day are my rules