Castro_Bigdog is Back (Pic)

[Castro_bigdog]

Been Killing the back Im up to 255ibs now


[img=http://img145.imageshack.us/img145/9299/castrobigdognl2.th.jpg]

 

[heatherrae]

Jesus H. Christ!

 

[Castro_bigdog]

Yes my back was my biggest downfall, next I need to bring up my legs

 

[heatherrae]

Yes my back was my biggest downfall, next I need to bring up my legs

That is a HUMUNGOUS back! You better have big legs or you will look like a lollipop...lol.

 

[Castro_bigdog]

LOL haha thanks just some more to ad to my mental stresses .....

 

[gjohnson5]

He's a big boy , definitly...

Jesus H. Christ!

 

[bw1]

lookin thick

 

[Castro_bigdog]

Thanks Broz

 

[Mr. dB]

Good work.

 

[justchilling]

thats a big boy!

 

[foreigngirl]

meh. you didnt even flex



flex, damn it!

 

[Castro_bigdog]

meh. you didnt even flex



flex, damn it!

Thanks Babe next time Ill flex something for you lol just joking ......

 

[nodiggitydave]

jeez, i remember seeing your before and after pictures, you were a tubby guy, then you were a juiced up mofo, and now ur plain huge. congrats dude!!

 

[ShowKidd]

looking swole bro,what exercises are you doing for your back?

 

[Castro_bigdog]

looking swole bro,what exercises are you doing for your back?

Wide Grip Pull downs high rep 3 sets, Rear Shrugs High Rep 3 sets, Rows Heavy 3 sets low reps