Cassein before bed

[Sol Rosenberg]

How many grams should I be taking before bed. 1 or 2 scoops ( 24 g or 48 g )

 

[dabuffguy]

How many grams should I be taking before bed. 1 or 2 scoops ( 24 g or 48 g )

2 scoops amigo

 

[chaos13]

i take a scoop of casein and a scoop of whey before bed.

 

[rbranum]

i dont see the point of taking whey before bed..

 

[cobracock1979]

2/3

 

[cobracock1979]

add olive oil/flax/pb for extra cals and slower release

 

[desmond]

By scales and then choose quantities based on macros, not scoop sizes

 

[dabuffguy]

By scales and then choose quantities based on macros, not scoop sizes

well, a scoop already has a predetermined amount measured out for you. using a scale is a bit meticulous and unnecessary. if you're off one way or another by 3 or 4 grams it doesn't really make a difference.