Cashew gains

[bartpoon]

[FONT=&quot]i want to add some size to my frame but struggle to get alot of food down me,small stomach i suppose[/FONT]
[FONT=&quot]is it okay to eat a bag of cashews every day[/FONT]
[FONT=&quot]i found some that are a 560 cals per bag and they help me get a good amount of cals without feeling to full[/FONT]
[FONT=&quot]nutrition info per 100g bag[/FONT]
[FONT=&quot]560 cals[/FONT]
[FONT=&quot]21g protien[/FONT]
[FONT=&quot]40g carbs[/FONT]
[FONT=&quot]24g fat[/FONT]
[FONT=&quot]sat fat6.7g

[/FONT]
[FONT=&quot]just concerned a bout the amount of fat[/FONT]
[FONT=&quot]
[/FONT]

 

[stevesmi]

natural fat is good in many ways. i'm not sure who told you otherwise but stop listening to them

raw organic cashews? great as long as you are able to digest them okay. some people have a tough time digesting nuts. i find almonds to be the best ones

 

[SteveMobsterG]

If the rest of your diet is solid then yeah.

 

[cbbram]

Sounds OK to me similar to adding peanut butter

 

[RickRock13]

If it helps you hit your numbers go for it

 

[P0N]

This is fine, as long as you don't end up going over your caloric needs. The fat in nuts is good for you.