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Casein and whey
- Thread starter nickda40
- Start date
needtogetaas
New member
EVOPRO BERRY 2.25lbs
this one is a good mix..
Only problem is cassin taste like ass no matter who or how its made. So like like to drink whey all day and just cassin at night. No reason for my drinks to taste like crap all day. Just slug back the one crappy one at night and that be that.
this one is a good mix..
Only problem is cassin taste like ass no matter who or how its made. So like like to drink whey all day and just cassin at night. No reason for my drinks to taste like crap all day. Just slug back the one crappy one at night and that be that.
nickda40
New member
well the taste doesnt matter to me really.
I workout at like 7pm 3 times a week (5x5 program) so would you recommend evopro berry........
-1 scoop on off days before bed.
-then 2 scoop servings before bed on lift days.
-and 1 scoop around 3pm on lift days.
each scoop has only 26 grams of protein so do you think this is a good set up?
my goals arent neccesarily get cut or bulk i just wanna gain some good muscle without gaining fat....
thanks
Are you using this post workout?
If so, I would be sure to add carbs. A 50/50 blend is also more productive than simple whey post workout.
If you want a good tasting Casein-based whey product, look into Xtreme Formulation's Ultra Peptide 2.0 ... they're unbelievable.
If so, I would be sure to add carbs. A 50/50 blend is also more productive than simple whey post workout.
If you want a good tasting Casein-based whey product, look into Xtreme Formulation's Ultra Peptide 2.0 ... they're unbelievable.
MetalDead
New member
Team Skip from TrueProtein is supposed to be high quality stuff, and it's:
34% Whey Protein Isolate Microfiltration
33% Micellar Casein
33% Egg White Protein
I haven't tried it yet myself, but I think some people on here have. The forums on trueprotein have tons of people recommending it.
34% Whey Protein Isolate Microfiltration
33% Micellar Casein
33% Egg White Protein
I haven't tried it yet myself, but I think some people on here have. The forums on trueprotein have tons of people recommending it.
needtogetaas
New member
Sorry about that bro. Yes for you that is what I would do.
BIG BLAST has fast and slow acting proteins -- Super plasma, whey and whole egg.
Hey, after a workout you can have one of needto's bars and a BIG BLAST when you get home and one at night!
(I know, that's greedy -- but I'll bet the results will be good).
And... it all tastes good!
Hey, after a workout you can have one of needto's bars and a BIG BLAST when you get home and one at night!
(I know, that's greedy -- but I'll bet the results will be good).
And... it all tastes good!
needtogetaas
New member
BIG BLAST has fast and slow acting proteins -- Super plasma, whey and whole egg.
Hey, after a workout you can have one of needto's bars and a BIG BLAST when you get home and one at night!
(I know, that's greedy -- but I'll bet the results will be good).
And... it all tastes good!
aaaahh i did not know big blast had egg protein.. now my biggest problem with egg protein is it taste even worse then cassin.. but I hear big blast taste good though. Now I am interested
Plain vanilla flavor is so good!! Big Blast is the real deal when it comes to proteins. Get you some NeedTo.
If it's fresh and dried in the right way, egg protein adds a creamy smooth texture, though it blends best with a mixer, no doubt. BIG BLAST also has WHOLE egg which gives a nice mouth feel.
People think the egg white is the way to go because it's mostly protein, but the amino balance is off unless it has the yolk. People avoid the yolk because of the cholesterol, but it takes cholesterol to make hormones, including TESTOSTERONE. This is why the old timers ate so many eggs. Up to a dozen a day! It's also why everyone was growing on the Rheo Blair whole egg protein mixed with cream while the soy garbage that was around at the time didn't do dick.
BIG BLAST is also contains cross filtered whey isolate which is the sweetest and best tasting protein. But the SPP and the whole egg really make it a superior product.
needtogetaas
New member
nice
Yeah that is good info, I am/was an evapro user now not so sure.
Dietary cholesterol also plays a very very small role in overall cholesterol levels. It amazes me at how many professional doctors and dieticians still preach this theory of thought. I guess those same MDs would be the ones following the food pyramid and measuring fitness through the BMI
Here is a good article on the subject:
Eating Eggs Has Little Effect On Cholesterol - Health - redOrbit
Basically Smoking, Obesity, Lack of physical activity, and genetics play the largest role in cholesterol levels. Diet plays a very small role in overall cholesterol.
EDIT: Here is another one: http://www.enc-online.org/GoodNews.htm
They need to make high protien donuts!
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