gmanlax7 New member Apr 11, 2003 #1 thats what i do carnation packs 27g of carbs, 20g sugar, 5 g protein , 1 g of fat mix that with like 30 g whey thats pretty good postworkout with water right ?
thats what i do carnation packs 27g of carbs, 20g sugar, 5 g protein , 1 g of fat mix that with like 30 g whey thats pretty good postworkout with water right ?
mrzap New member Apr 12, 2003 #2 I've done it. It is hardcore iron fortified though. Has the same aftertaste as blood SO if you don't mind that then it should be good. I think the carbs are mostly maltodextrin too so that is a thumbs up
I've done it. It is hardcore iron fortified though. Has the same aftertaste as blood SO if you don't mind that then it should be good. I think the carbs are mostly maltodextrin too so that is a thumbs up
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