Hey Ladies!
Love to see this forum bumping so I thought I'd toss this one out there....
I'm getting ready for a show and am currently splitting my cardio between the morning and the evening (2, 30 minute sessions) for the sake of time management.
I usually do the first cardio session fasted in the morning and then after work I lift and follow it up with the rest of my cardio.
I'm wondering if I'm shortchanging myself on fat loss, though, for a few reasons.
If I really start burning fat after 20 minutes, then I only have 10 minutes of real "fat burning" cardio, giving me a total of 20 minutes of this for the day. Whereas if I were to do it all at once I would have 40 of these precious minutes.
OR
Do you think I'm burning more by getting my metabolism going in the morning (and hence maintaining that calorie burn throughout the day) and then trying another pump in the evening?
I know this is typical for my questions, but I'm more interested in what has worked for you than in what you've read! I have read a lot on this stuff... It's the results I wanna hear about!
Divulge
xo,
C
Love to see this forum bumping so I thought I'd toss this one out there....
I'm getting ready for a show and am currently splitting my cardio between the morning and the evening (2, 30 minute sessions) for the sake of time management.
I usually do the first cardio session fasted in the morning and then after work I lift and follow it up with the rest of my cardio.
I'm wondering if I'm shortchanging myself on fat loss, though, for a few reasons.
If I really start burning fat after 20 minutes, then I only have 10 minutes of real "fat burning" cardio, giving me a total of 20 minutes of this for the day. Whereas if I were to do it all at once I would have 40 of these precious minutes.
OR
Do you think I'm burning more by getting my metabolism going in the morning (and hence maintaining that calorie burn throughout the day) and then trying another pump in the evening?
I know this is typical for my questions, but I'm more interested in what has worked for you than in what you've read! I have read a lot on this stuff... It's the results I wanna hear about!
Divulge
xo,
C