StelZ23
New member
watsup bro's
just got a question that i think one you guys can help me with, i have always been a lean person and bit of a hard gainer(execpt when im taking AS). in the past when ever i have kept my diet good and trained hard, i get really defined and my six pack comes out, in the past i never did any cardio just kept the diet going well. lately it hasnt been the case even though im dieting i just cant seem to get my stomach how i want it, im really paranoid about doing cardio cause i loss mass quickly and it has taken me while to build the size i have know, how much cardio should i be doing a week, without jeoprodising my muscle mass.
thanks bros
just got a question that i think one you guys can help me with, i have always been a lean person and bit of a hard gainer(execpt when im taking AS). in the past when ever i have kept my diet good and trained hard, i get really defined and my six pack comes out, in the past i never did any cardio just kept the diet going well. lately it hasnt been the case even though im dieting i just cant seem to get my stomach how i want it, im really paranoid about doing cardio cause i loss mass quickly and it has taken me while to build the size i have know, how much cardio should i be doing a week, without jeoprodising my muscle mass.
thanks bros