B beastboy New member May 7, 2003 #1 Figured I would post this crap here since there is more traffic....... 3 Days a week...30 minutes...med-high intensity. Diet is in check....below maint. 1-2 pounds a week seem realistic?
Figured I would post this crap here since there is more traffic....... 3 Days a week...30 minutes...med-high intensity. Diet is in check....below maint. 1-2 pounds a week seem realistic?
HANSEL New member May 7, 2003 #2 I think that 1lb per week is realistic. IF your in defecit, doing 90 minutes of cardio, and working out......I think its reasonable.
I think that 1lb per week is realistic. IF your in defecit, doing 90 minutes of cardio, and working out......I think its reasonable.
OXANDRIN New member May 7, 2003 #3 how do you measure 1lb per week? that could be water....just look in the mirror and when you look good you are doing something right
how do you measure 1lb per week? that could be water....just look in the mirror and when you look good you are doing something right
B beastboy New member May 7, 2003 #4 I usually do...but sometimes those changes are hard to notice. The scale is nice motivation.
Lao Tzu New member May 7, 2003 #5 thats what, 1500 cals in the exercise? What kind of exercise are you doing that is med-high intensity. biking? i do 3-4x a week, 30 min each high intensity cardio but no diet. I think i've gained weight.
thats what, 1500 cals in the exercise? What kind of exercise are you doing that is med-high intensity. biking? i do 3-4x a week, 30 min each high intensity cardio but no diet. I think i've gained weight.
B beastboy New member May 8, 2003 #7 kingjohn said: try hitting some windsprints....if you keep pushing on them you'll see big changes every week. Click to expand... Suggestions? As far as sitance and numbers. Thamks.
kingjohn said: try hitting some windsprints....if you keep pushing on them you'll see big changes every week. Click to expand... Suggestions? As far as sitance and numbers. Thamks.
Please Scroll Down to See Forums Below 
