Cardio / work out time: Q

[RABS]

Because of my fucked up work schedule (begin at 6:AM) I am forced to work out after work.....which is fine by me although it's been proven and said that cardio in the morn on an empty stomach is the best.

A man still has to eat but to maximize energy and positive cardio workout when should my last meal be aprox and what should it contain (example).

Thanx

 

[padycakes_16]

no later than 6pm

ex 50 gs of protien
40 gs of carbs 15 gs of fat

before bed ex 40 gs of whey protien with a tbspn of flax

keep the cals low later in the day so you dont sleep on them but protien is ok later in the day.