cardio while on DC

[collegiateLifter]

I can recall several advocates for sprinting, although I destest it myself! I really like dragging a sled around for fun cardio...not sure if that is in line with the DC philosophy or not, but still fun!

Low intensity is the big man's orders.... I wouldnt mind draggin a sled around if i had one though. still no sprinting.

 

[mr sparkle]

I can recall several advocates for sprinting, although I destest it myself! I really like dragging a sled around for fun cardio...not sure if that is in line with the DC philosophy or not, but still fun!

Sprinting won't really do anything for fat loss, though. Anaerobic exercises like sprints are just gonna break down muscle glycogen and use up your body's natural stores of phosphocreatine. Low-intensity cardio ( under 70% of max intensity) is ideal for fat loss and should be done after your workout.

 

[Nonerz]

I personally can't defend sprints...I hate them! I know spatts was a big advocate...but she was a sprinter for years.