Cardio While Bulking (yes another one)

[NapoleanComplex]

How many of you guys do cardio while bulking? I'm currently on a bulker, but the thing is, I feel ridiculously out of shape as far as endurance. I enjoy playing football and soccer, but I'm really starting to feel out of shape...and I get out of breath much sooner than I used to.

I was thinking about adding in 3 moderate intensity cardio sessions per week. I just want some of my cardio endurance back, plus I enjoy running, and its good for the heart and that kind of shit.

I'm running 500mg test and 400mg EQ per week. I've been doing the DC training program (that shit is SICK!!!). I'm worried that adding the cardio will slow my recovery, and I want to make the most of this cycle. Should I just put off the cardio till after the cycle?

 

[louden_swain]

You can do cardio while bulking.

All you have to do is make sure that your calories are high (eat more than you burn) and keep the fluid intake at an all time (you lose fluids while training, but they can be replenished).

Besides, you gotta keep the circulatory system strong.

The only thing that I recommend is perform cardio after your strength training session.

 

[NapoleanComplex]

bizzump^^

 

[The_Eviscerator]

Do 3-4 sessions a week... 1 long low intensity (45 minutes) one 30 minute with high and low intervals and one HIT (15-20 minutes with 30 second sprint-30 second walk intervals.

Preferably do these in the AM on an empty stomach. I have been doing this while naturally bulking and I have maintained good cardiovascular health as well as kept BF in check.