cardio or sleep??

[beastboy]

no it doesnt the protein shake is to keep you from burning muscle, you will still get great results from the cardio.... if you do it on totaly empty stomach you will be "eating" muscle in the long run....

That's what I have always thought and have been told.....

 

[diamonddiceclay]

no it doesnt the protein shake is to keep you from burning muscle, you will still get great results from the cardio.... if you do it on totaly empty stomach you will be "eating" muscle in the long run....

that's not what a top pro told me.

 

[Phenotype X]

I guess the morning wouldn't be so bad, a half hour for cardio is good especially in the morning, since you'll be on an empty stomach.

 

[Realgains]

do the cardio bro

 

[Enock]

that's not what a top pro told me.

That "top pro" is also most likely chemically assisted.

There is less worry about muscle burn.