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musclebosun
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What sort of cardio:weights ratio do you guys recomend when using winny on a cutting cycle?
cardio on winny
- Thread starter musclebosun
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D
Deleted member 33117
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I recomend training each body part 3 times a week on a double split, and forget about cardio. It reduces the gains in your cycles.
Eat less food, add more fiber and water to your diet, and increase the volume of your weight trainign sessions when you wish to cut up.
Eat less food, add more fiber and water to your diet, and increase the volume of your weight trainign sessions when you wish to cut up.
D
Deleted member 33117
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Weights:Cardio ratio? Christ, you guys try to make all of this sound scientific. If you were being scientific you would know SAID (specific adaptation to imposed demands), which is a common acronym of the excercise science world. Cardio converts fast twitch fibers into slower twitch fibers, thus reducign strength potential, and potential gains from weight training, as well as burning protien from fast twitch fibers for fuel. In other words, its catabolic. Fuck man, do some research.
You do not get big by playing on the eliptical trainer, nor do you stay big by doing so. Maybe that is why some fucktards are using 2-3 grams a week but still noly have 18" arms and a 350 lbs bench press.
You do not get big by playing on the eliptical trainer, nor do you stay big by doing so. Maybe that is why some fucktards are using 2-3 grams a week but still noly have 18" arms and a 350 lbs bench press.
