Cardio lowers TEST levels?

[sofakingdel]

Cardio lowers TEST levels, Nelson?

Does cardio lower Test Levels? Is that just long periods of cardio or does that include H.I.I.T too.

 

[tonyroma]

wondering the same thing

 

[sofakingdel]

You're gaining muscle so you're losing fat.

Why would you want to add a catbolic activity (cardio) during PCT when you're trying to recover natural test levels? Cardio lowers T.

Take the tip your body is giving you. Muscle burns fat. Expending energy to burn a couple of hundred calories does not.

This is wut Nelson said and it made me curious, i've been bustin my rump doin cardio over the last month and now i'm a little pissed. i've been switching between HIIT and long bouts with ellipticals. appreciate the input

 

[jb160]

I read a great book called the testoterone advantage it it talks about that explicitdly. Its a great book everyone on here should read it. It has great workouts, diets, formulas, and etc in it.

 

[ladycandy]

I read a great book called the testoterone advantage it it talks about that explicitdly.

...well, do you mind sharing what it said about test and cardio?

 

[sofakingdel]

bump, thanks for the book reference but i aint gonna buy it before i go to the gym today. i'd like to know if i should stop all this damn cardio

 

[Triple J]

what is your cardio routine that may help us answer

in all likelyhood if you need to ask you are doing too much

 

[goaler]

Very helpful answer to his question. How this forum has fallen.

 

[sofakingdel]

what is your cardio routine that may help us answer

in all likelyhood if you need to ask you are doing too much

Twice a week i do HIIT for 20 min on bike or eliptical, twice a week do 45 min walk on high incline, or eliptical for 30 min doing intervals or random.

 

[sofakingdel]

anymore input? anyone? pros, vets, noobs?