Cardio- In The Morning Or Postworkout- Which Is Most Effective???

[casualbb]

Whatever you do, take some whey before the run. It will minimize muscle loss.

 

[Texas Ranger]

Does a Whey Shake(22 grams of Protein)seem sufficient for someone that weighs 270lbs(20%bf)?

 

[casualbb]

It's better than nothing, but if you're concerned, taking two couldn't hurt.