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Optimus B
New member
does anyone here do cardio purely for the health benefits as opposed to the aesthetic benefits?
i have high blood pressure due to genetics and about 2 years ago it scared the shit out of me. i've never done AAS and have pretty well abstained from caffeine, thermos, and alcohol. i'd always been active in sports, weights, track, etc and had a pretty decent diet but had a bp of 170/110 at a routine physical. this shocked the hell out of me, i thought i was healthy!
since then, i've undertaken more cardio and cleaned up the diet. currently, i do 30 mins 4-5x/week and now, my bp is back to a "healthier" 120/75, i'm carrying more muscle than i ever have, and am stronger than ever.
anyone else in this boat?
i have high blood pressure due to genetics and about 2 years ago it scared the shit out of me. i've never done AAS and have pretty well abstained from caffeine, thermos, and alcohol. i'd always been active in sports, weights, track, etc and had a pretty decent diet but had a bp of 170/110 at a routine physical. this shocked the hell out of me, i thought i was healthy!
since then, i've undertaken more cardio and cleaned up the diet. currently, i do 30 mins 4-5x/week and now, my bp is back to a "healthier" 120/75, i'm carrying more muscle than i ever have, and am stronger than ever.
anyone else in this boat?
